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Eat low carb meals. If you are planning to enjoy savories and sweets, then you can reduce carbohydrates in your diet with some simple tips. So instead of potatoes and peas eat non-starchy vegetables like broccoli and peppers, substitute rice with quinoa, dalia ,millets etc, skip pulpy fruits like bananas, chikoo,grapes etc and eat low glycemic foods overall.
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Diwali is hailed as the brightest of all festivals celebrated in India. Every household is illuminated in glimmering lights and an aura of joy and festivity surrounds its members. To live up to this grand occasion it is only fair to enjoy food extravaganza.
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It is vital to stick to proper meal plans and exercise routine, and monitor sugar levels consistently. While this recipe is suitable for people with diabetes, it is advisable to monitor your blood sugar levels before you eat and after 2 hours of consuming your meal.
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Small Rice is also called Varai, Kodri, Bhagar, or Samak chawal. Its one of the few cereals allowed to eat during Navratri fast, as it is a seed not a grain. It is completely gluten free, high in fibre and amino acid except lysine. This is perfect breakfast and snack recipe on fast days for people with diabetes.
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Self-monitoring of blood glucose is an important measure in the management of diabetes.
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Your blood glucose levels are very dependent on your activities.
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Monitoring your blood glucose regularly is a great way to keep a track of your food, exercise
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Visiting your doctor will keep you up-to-date with blood glucose management plan.
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Some common mistakes to avoid while taking measures to control your diabetes.
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The thing about holidays is that they seem fun because they’re a break from our daily routines! They help to break the monotony of daily life that sets in.
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