|Water Chestnut (Shinghada) flour||30gm|
|Sugar Free tablets /jaggery||5gm|
It is vital to stick to proper meal plans and exercise routine, and monitor sugar levels consistently. While this recipe is suitable for people with diabetes, it is advisable to monitor your blood sugar levels before you eat and after 2 hours of consuming your meal. One should use glucometers to test the readings and store data in order to observe patterns in fluctuations if any. Consulting with a physician/doctor is advised whenever required
This article is validated by dietitian Geeta Shenoy (BSc - Dietitics / Nutrition, Post Graduation Diploma in Dietetics, Registered Dietician /Nutritionist, Sports Nutritionist, 29 years of experience), Previously Geeta Shenoy was associated with S. L. Raheja Hospital, All India Institute of Diabetes.
Disclaimer: Information provided is void of any representation and warranty as to the reliability, accuracy, timeliness, usefulness, adequacy or suitability of the information provided and is not a substitute for professional medical expertise or treatment for medical conditions, actions, applications of medication. For personalized medical advice consult a doctor or other appropriate medical professional . Always seek advice from physicians/ doctors for queries regarding any medical conditions.
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