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Ways to Increase Activity Exercise is good for everyone, but for people with diabetes, it can make a big difference in keeping your blood sugar level under control. Not only that, but staying active allows your cells to process insulin more efficiently, improving your overall A1C levels. The many benefits to staying active Exercise is one of the cornerstones of managing your diabetes, because the list of benefits for people with diabetes is long. Exercise can:1 Improve insulin sensitivity for people with type 12 Decrease the glucose in your...

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How to Travel with Diabetes

How to Travel with Diabetes Having diabetes adds complexity to planning a well-deserved holiday. Changing your schedule, time zones, increased activity, eating on-the-go or new foods can affect your health. You’ll want to be ready for anything. But don’t stress! We’re here to make it easy, with a review of everything you’ll need for hitting the roads, skies, seas, or rails. Make a doctor’s appointment If your trip is going to last longer than a day or two, make an appointment with your doctor or pharmacist a few weeks before you leave. Let them know your travel plans...

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Pick 1 Thing to Improve

Choosing 1 Thing to Improve There are probably many things that each of us would like to change about our life, but thinking about them all at once can be overwhelming. Instead, choose just 1 thing to improve for now. Changing any one of the things below could have a big impact on your life with diabetes – both your physical health, and your emotional well-being. Make testing matter For people with diabetes, testing more often is the key to staying in control of your health. Frequent testing provides the data you need to make informed decisions about your medication...

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Managing Sick Days

Feeling fine? It's the perfect day to create a sick day plan. When you're feeling ill, you'd like nothing more than to lie in bed with a good book or movie. Yet that's when you need to focus even more on diabetes self-care. The key to sick days with diabetes is doing all of the thinking ahead of time. That way, when you don't feel like concentrating, you can simply follow the plan.  What to include in your plan Involve your diabetes care healthcare team in developing your sick day plan—ask them when you should call for help, how often you should...

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The Best Foods for PWD

Eating Healthy with Diabetes You don’t have to sacrifice your target blood sugar levels to enjoy some of your favorite foods. Here’s how to eat healthy with #diabetes, whether you’re cooking at home, or eating in a restaurant. Carbohydrates and your blood sugar Carbohydrates are sugars. They break down in the body creating glucose, a main source of energy. Counting the carbs you eat at every meal and pairing them with the correct dosage of insulin can keep your blood sugar level closer to normal range.1 It also allows you to eat a wider variety of foods....

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Get a Good Night’s Sleep

Why sleep is important for people with diabetes When you are getting enough sleep, you may find that you have an easier time controlling your blood sugar. You’ll be more alert during the day, have more energy, less stress, and an overall better mindset for monitoring and managing your diabetes. Consider what happens when you don’t get enough sleep. In addition to other things that may interfere with your sleep like schedule changes or stress, people with diabetes can have potential complications with sleep. Both high and low blood sugar levels can interrupt your sleep. People with type 2 diabetes who don’t get a good...

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Turning a Down Day Around

Turning a Down Day Around Everyone with diabetes has good and bad days, days with in-range blood sugar levels and days when things just don’t work out right. When the bad day seems to be taking over, here’s how to turn it around. Perspective is everything Change your mind, change your life. When you look at your diabetes as something you can effect, as an opportunity to learn about your own health, you’ve already taken the most important step to a better day and a healthier life. Don’t forget to laugh! Humor helps you see everyday things from a new perspective. That’...

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The Future of Diabetes Treatment

High-tech to zero-tech: The future of diabetes treatment Diabetes care has come a long way in just a few decades—after all, the first insulin pump was introduced in 1963, and fingerprick tests for personal blood glucose monitoring have only been around since the mid-1980s. So what's next? In development: Automating insulin delivery—the artificial pancreas Taking insulin pumping to the next level, an artificial pancreas is being tested that combines a continuous glucose monitor, insulin pump and glucagon pump (should blood glucose go too low), all managed by an app on...

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