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1. Pick 1 Thing to Improve

   testing more often is the key to staying in control of your health. Frequent testing provides the data you ... circulating insulin levels, during activity Decrease glucose production from the liver Lower your cholesterol, ... http://www.idf.org/education/resources/modules-2011/download Accessed June 30, 2015. 2 Centers for Disease Control. How to Quit. Available at: ...

2. Preparing for Pregnancy

   than you can handle—from your doctor as well as family, friends and strangers on the street. Try to ...

3. Turning a Down Day Around

   Humor helps you see everyday things from a new perspective. That’s why it’s such a great ... emotionally. Begin to relax by removing yourself from the activity that is causing you stress, even if it’s ... you feel better. It distracts you from dwelling on problems, it releases endorphins, lowers your blood ...

4. How to Talk to Your Doctor

   forego getting the information you need about your health. If you can’t seem to get a clear answer from ...

5. The Best Foods for PWD

   a small fist Cup one of your hands to approximate half a cup or 115 grams. The tip of your thumb, from the ... to approximate half a cup or 4 oz. The tip of your thumb, from the first knuckle up, is about ... 2 Recommendations. Available at: https://www.idf.org/education/resources/modules-2011/download Accessed June 30, ...

6. 360° View tool

   Specific —see areas to discuss with your doctor Practical —spark ideas to put work today Free download ... Description:  Use the tool to answer important questions, such as: How and why do your numbers vary from day to ... controlled, noninsulin-treated type 2 diabetes: results from the Structured Testing Program study.  Diabetes ...

7. Testing in Pairs tool

   download Description:  Use to see how your blood sugar changes before and after specific choices or events: ... next appointment and talk about what you both see   Download Background image:  Component Left ... Right to left Data Management Accu-Chek Test before and after meals or activity to see the effect on ...

8. Hypoglycemia

   a change in the time you take your medication  Stress Side effects from other medications Alcohol intake, ...     Try to work out why your blood glucose went low so that you can avoid it from happening again. ... seizures or who has passed out will need help from others. People at this severe stage will need an ...

9. Safe T Pro Uno

   away from the puncture site and discard it. Content Position:  Left Button text:  VIEW ALL FEATURES ...

10. Exercise more

    Decrease circulating insulin levels, during activity Decrease glucose production from the liver Lower your ... Decrease fatigue and the number of sick days you take from work Increase energy, quality of life, and ... away from your skin. After your workout, check your feet for any signs of blisters, irritation or cuts. ...

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